Fresh Shiitake (Lentinula edodes)
Mushrooms grown in Portugal in trunks. This method of production, ancestor in japan, mushrooms gives unique organoleptic characteristics.
conservation:
For optimal storage, keep your mushrooms in the refrigerator. With these conditions, can store up to two weeks.
description
Are dark brown or lighter and with curved hat. The diameter of Shiitake going from five to twenty-five centimeters. The blades are well defined and cream colored. The pulp is very aromatic, juicy and spicy. It is native of Japan
how to consume
Can be sautéed, baked or grilled.
How to choose / keep
Prefer mushrooms fresh in appearance and firm stem. Avoid viscous or darkened stem. Should look smooth and the tip should be dry. Can and should be kept in a refrigerator without first being washed.
main nutrients
Lentinan, Vitamins B2, B12 and D.
Strengthen your immune system through proper and healthy diet in order to manipulate their immunity, preparing white blood cells (neutrophils) and lymphocytes (T cells) B cells and natural killer cells. These B cells produce antibodies that important race to destroy foreign invaders, such as viruses, bacteria and tumor cells.
The T cells control immune numerous activities and produce two chemicals called Interferon and Interleukin essential to fighting infections and tumors.